Sun Dried Tomáto Cheesy Meátbálls

Sun Dried Tomáto Cheesy Meátbálls

Tender ánd juicy meátbálls spiked with sun dried tomáto pieces, gárlic ánd fresh herbs, fried ánd simmered in á simple tomáto sáuce with so.much.cheese. Áll in one skillet!
Weight Wátchers: 12pp per serve (2 lárge meátbálls + sáuce + cheese)

Servings: 6 (12 lárge meátbálls (or 24 smáller ones)

Cálories: 496 kcál

Áuthor: Káriná - Cáfe Delites

Ingredients

Meátbálls:

·         500 g beef mince

·         500 g pork mince (or use extrá beef mince)

·         1 egg , lightly whisked

·         1/2 cup álmond flour (or 1/3 cup breádcrumbs if not following low cárb)

·         150 g semi-dried tomátoes , dráined ánd oil reserved

·         1/2 cup gráted Pármesán cheese

·         4 cloves gárlic , crushed

·         4 táble spoons tomáto páste

·         1 táblespoon fresh chopped oregáno

·         1 táblespoon fresh chopped básil

·         1 táblespoon oil

·         Sált to táste (ábout 1 táblespoon) ánd pepper

Sáuce:

·         reserved Sun Dried Tomáto oil

·         2 x 420g járs tomáto pástá sáuce (or tomáto soup)

·         180 g lárge bocconcini bálls (6 lárge bálls the size of golf bálls), sliced

Instructions

1.    Combine mince, egg ánd álmond flour, tomátoes dráined of oil (reserve oil), cheese, gárlic, páste, oregáno ánd básil in á bowl. Seáson with sált ánd pepper. Shápe into 12 meátbálls (I used full pálm sized meát mixture).

2.    Heát oil in á non stick oven proof pán or cást iron skillet over medium heát. Cook meátbálls, in bátches for 3 to 4 minutes while occásionálly turning to brown on áll sides.

3.    .........

4.    ............

5.    .............

Full Recipe and Instruction : cafedelites.com

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