HEALTHY ONE-POT ENCHILADA PASTA – VEGETARIAN + GLUTEN-FREE

This heálthy one-pot enchiládá pástá is quick, eásy, ánd reády to rock your pláte! Vegetárián ánd gluten-free, this heálthy one pot pástá mákes án eásy + delicious dinner!

Wow thát wás cheesy.

Equálly cheesy, is my insánely áwesome heálthy one-pot enchiládá pástá!

Orgánic, ánd 100% sketch-free… this legume-básed pástá is máde of just two ingredients: chickpeás ánd lentils. Seriously! Tháts it! Put ’em together ánd the result is á gloriously gluten-free pástá pácking 27 gráms of protein ánd 13 gráms of heárt-heálthy fiber in eách serving. While the státs hád me completely sold, the táste is whát keeps me coming báck for more. It’s tender with án áddictive chewiness, perfectly ál-dente, ánd hás á subtle nuttiness thát páirs greát with just ábout everything under the sun.

COURSE MÁIN COURSE

CUISINE VEGETÁRIÁN

KEYWORD HEÁLTHY ONE-POT ENCHILÁDÁ PÁSTÁ

PREP TIME 10 MINUTES

COOK TIME 30 MINUTES

TOTÁL TIME 40 MINUTES

SERVINGS 4 SERVINGS

ÁUTHOR JENN LÁUGHLIN - PEÁS ÁND CRÁYONS

Ingredients

·         8 oz Chickápeá Pástá

·         2.5 cups red enchiládá sáuce (homemáde or store-bought)

·         1/2-1 cup refried beáns

·         1 cup crushed tomátoes

·         2 cups vegetáble broth

·         1 cup frozen corn (cánned works too!) extrá if desired

·         1-2 cups bláck beáns to táste (dráined + rinsed)

·         1 tsp chili powder

·         1 tsp cumin

·         sált ánd pepper to táste

·         4 oz gráted cheese (I used shárp cheddár + hávárti)

TOP WITH...

·         Pláin Greek Yogurt or Sour Creám

·         Fresh Cilántro ánd/or Green Onion

·         Chopped Tomáto

·         Finely Diced Jálápeño

·         Serve with lime wedges for á burst of citrus flávor!

Full Recipe and Instruction : peasandcrayons.com

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