Steák Fájitá Roll-Ups - Ditch the flour
tortillás ánd máke this ámázing low-cárb version of your fávorite steák fájitás!
Course: Áppetizer
Cuisine: Mexicán
Keyword: fájitá rollups, keto recipes, steák fájitás, steák rollups, vegetábles
Servings: 16 Rollups
Cálories: 50 kcál
Áuthor: Káteriná |
Diethood
Ingredients
·
1 pound thinly sliced sirloin tip steák (cárne ásádá)*
·
1 táblespoon olive oil, divided
·
3 colored bell peppers cut into
thin strips
·
1 lárge yellow onion , sliced
·
1 lime , juiced
·
chopped
fresh pársley or cilántro
·
prepáred
Guácámole for serving , optionál
Instructions
1. Prepáre the fájitás seásoning mix ánd
set áside.
2. Cut the steák into 2-inch wide by 6-inch
long strips.
3. Rub the steák strips with some of the
prepáred seásoning mix ánd set áside.**
4. Heát olive oil in á grill pán over
medium-high heát ánd ádd pepper strips ánd sliced onions to the grill pán; seáson
with sált, pepper, ánd á sprinkle of the fájitás seásoning mix.
5. Cook for ábout 4 to 5 minutes, or until
tender.
6. Remove from heát ánd let cool for á
minute.
7. Top eách slice of steák with the vegetábles;
roll up ánd secure with á toothpick.
8. .......
9. ...................
10. ......................
11. .......................
Full Recipes and Instruction : diethood.com
Health care costs are rising. According to a 2017 study published in the Journal of the American Medical Association (JAMA) health care spending in the United States rose nearly a trillion dollars from 1996 to 2015.
The JAMA study tried to establish how 5 key factors – population growth, population aging, disease prevalence or incidence, medical service utilization and service price and intensity – were associated with health care increases over time. The authors found that service price and intensity, including the rising cost of pharmaceutical drugs, made up more than 50% of the increase. Other factors, which comprised the rest of the cost increase, varied by type of care and health condition.
Growing and Aging Population
Simply put, the more people that seek health care and the older those people are, the costlier health care becomes. Therefore, it’s not surprising that 50% of the increase in health care spending comes from increased costs for services, especially inpatient hospital care. Nor is it a shock that the two next highest factors when it comes to increased health care spending are population growth (23%) and population aging (12%).
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Increase in Chronic Illnesses
The authors of the JAMA study pointed to diabetes as the medical condition responsible for the greatest increase in spending over the study period. The increased cost of diabetes medications alone were responsible for $44.4 billion of the $64.4 billion increase in costs to treat that disease. After diabetes, conditions with the greatest increase in costs were low-back and neck pain ($57.2 billion), high blood pressure ($46.6 billion), high cholesterol ($41.9 billion), depression ($30.8 billion), falls ($26 billion), urinary disease ($30.2 billion), osteoarthritis ($29.9 billion), bloodstream infection ($26 billion) and oral disease ($25.3 billion).
Increased Ambulatory Costs
Ambulatory care, including outpatient hospital services and emergency room care, increased the most of all treatment categories studied. Outpatient costs rose from an annual cost of $381.5 billion to $706.4 billion over the course of the JAMA study, while emergency department costs across all health conditions, rose 6.4% over the same time period.
Rising Health Insurance Premiums
For most people, the rising cost of health insurance premiums lies at the center of concerns about rising health care costs. According to the National Conference of State Legislatures (NCSL), the average annual premium for family health care coverage rose nearly 5% in 2018 to $19,616. The average increase in premium costs in 2018 for people on a private plan or a health care exchange was $201. The two most-cited reasons for these increases were government policy and lifestyle changes.
Government programs like Medicare and Medicaid have increased overall demand for medical services, resulting in higher prices. In addition, as noted above, increases in the incidence of chronic conditions like diabetes and heart disease have had a direct impact on increases in the cost of medical care since the two diseases alone are responsible for 85% of health care costs and almost half of all Americans have a chronic illness.
Higher Out-of-Pocket Costs
Higher insurance premiums are only part of the picture. Americans are paying more out-of-pocket than ever before. A shift to high-deductible health plans (HDHPs) that can impose out-of-pocket costs (including deductibles, copays and coinsurance) of up to $13,300 per family have added greatly to the cost of health insurance. In fact, between 2006 and 2016, out-of-pocket costs for Americans with employer-sponsored health coverage rose faster than the costs that their insurers paid.
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