CHICKEN BACON RANCH CASSEROLE

INGREDIENTS:

·         4 slices bácon, diced

·         2 boneless, skinless chicken thighs*, cut into 1-inch chunks

·         1 táblespoon olive oil

·         1 táblespoon Ránch Seásoning ánd Sálád Dressing Mix, or more, to táste

·         8 ounces rotini

·         1 cup shredded mozzárellá cheese

·         1/2 cup shredded cheddár cheese

·         2 táblespoons chopped fresh pársley leáves

FOR THE ÁLFREDO SÁUCE

·         2 táblespoons unsálted butter

·         3 cloves gárlic, minced

·         1 cup heávy creám, or more, to táste

·         1/4 cup freshly gráted Pármesán

·         Kosher sált ánd freshly ground bláck pepper, to táste

INSTRUCTIONS:

Full Instruction : damndelicious.net

It's a new year and if you're like a majority of Americans, improving your health is a top resolution. Whether your goal is to lose weight, quit smoking or just take overall better care of yourself, you may have a surprising ally: your health insurance company. Facing the surge of an aging baby boomer population, health insurance companies are looking for ways to reduce their customers' (and therefore their own) overall healthcare costs. Unless you have read your plan booklet cover to cover you may not be aware of the free or discounted benefits that could help you have a happier, healthier and more productive 2010. Here are a few options you may be interested in learning more about from your healthcare insurance provider. (For background reading, see Intro To Insurance: Health Insurance.) Kick the Habit, Cut Your Premiums Smoking is one of the top high-risk behaviors that can lead to chronic (and expensive) medical conditions such as lung cancer, emphysema and stroke. This means that it's more cost-effective for health insurance companies to help you quit smoking than to pay for medical care once you are diagnosed with a serious smoking-related illness. Ask your doctor or the human resources department at your workplace about smoking cessation programs and check with your insurance company to see if it will cover the cost of a cessation program or provide other incentives such as lower premiums or even cash rewards for kicking the habit. For example, health insurance provider CIGNA offers customers a 50% discount on an eight-week supply of Habitrol (nicotine replacement therapy) patches and 35% off Quitnet's online tobacco cessation program. And, once you're a non-smoker, you may be able to negotiate lower health insurance premiums too. (Find out more about the effects of smoking on your bottom line in The Real Cost Of Smoking.) Get Fit for a Lower Fee Obesity has become one of the top, most serious medical conditions in the U.S. The rate of people classified as obese has more than doubled since 1987; today nearly 130 million Americans, or 64% of the total U.S. population, are medically-classified as overweight or obese. Obesity has been linked to chronic medical conditions such as heart disease, cancer and type 2 diabetes that require long-term, expensive care. By helping individuals lose weight and achieve a healthy lifestyle, health insurance companies can save money on the costs associated with otherwise-preventable chronic conditions. If you have health insurance through an employer's plan check to see if you could qualify for fitness and weight-related benefits such as free health risk assessments, sessions with a personal trainer or nutritionist, or even reduced or free gym memberships. For example, Wellpoint Anthem Blue Cross Blue Shield offers its employees a 50% discount on Weight Watchers At Work meetings, a subscription to Weight Watchers online and vouchers for local meetings. Similarly, people with insurance coverage through Horizon Blue Cross Blue Shield of New Jersey can get up to 50% off Jenny Craig programs or free telephone coaching for weight management. Take Care of Yourself and Be Rewarded If you have a chronic medical condition such as diabetes, congestive heart failure or asthma it is in your insurance company's best (financial) interest that you learn how to manage your disease. Knowing how to monitor your condition, learning the signs of potential changes in your health and working closely with your doctor make it less likely that you will require costly emergency intervention; you are also likely to greatly increase your quality of life. In such cases, your insurance plan may have benefits of which you are not aware. For example, Anthem Blue Cross and Blue Shield offers free classes and tools for plan holders with chronic diseases, while UnitedHealthcare's "Diabetes Health Plan" rewards diabetics and pre-diabetic individuals who routinely manage their condition - with regular blood sugar checks, routine exams and preventive screenings - with free diabetes supplies, free diabetes-related prescription drugs, and lower co-payments for diabetes-related doctor visits. (For more cost-cutting tips, see 20 Ways To Save On Medical Bills.) Care for Your Kids at Reduced Cost Raising healthy children is an important priority for most parents; it's a priority for many insurers, too. In fact, many health insurance companies provide discounted programs and incentives to help parents reach that goal. On top of covereage for more basic healthcare services, many insurers will provide access to additional measures to protect your children from harm and keep them healthy. For example, Horizon Blue Cross Blue Shield of New Jersey gives account holders a discount on umbilical cord blood storage through the provider ViaCord and a 15% discount on child safety products through SafeBeginnings. Hone in on Healthy Alternatives Have you been interested in supplementing your current health and medical care with other non-traditional methods and therapies? Some insurance companies are willing to help you find - and pay for - affordable alternative products. For example, through its Natural Products and Services Discount Program, Aetna provides discounts on services including acupuncture and massage therapy as well as products like vitamins and yoga equipment. Horizon Blue Cross Blue Shield of New Jersey provides up to 40% off retail prices and free shipping on vitamins and supplements, herbal remedies, yoga and fitness activities, homeopathic remedies, etc. through its ChooseHealthy internet resource. insurance quote ireland,insurance quotes florida,insurance quotes texas,insurance rates by car,insurance quotes online,insurance quote comparison,insurance rates,insurance comparison,insurance,insurance quotes cheap,insurance endorsement,insurance for new drivers,insurance companies,insurance leads,insurance yuma az,insurance estimator,insurance groups,insurance premium,insurance companies near me,insurance times,insurance 24,insurance land,insurance check,insurance for a month,insurance 360,insurance yakima,insurance lapse,insurance king,insurance history,insurance value chain,insurance 321,insurance price check,insurance sales,insurance lawyer,insurance quote ontario,insurance logo,insurance agent,insurance services office,insurance line,insurance 6 months,insurance zip code,insurance management,insurance 2 wheeler,insurance adjuster,insurance in french,insurance calculator,insurance database,insurance one,insurance broker,insurance hire car,insurance usa,insurance post,insurance card,insurance risk,insurance deductible,insurance group 1 cars,insurance meaning,insurance types,insurance declaration page,insurance excess,insurance quote geico,insurance geico,insurance health card,insurance in germany,insurance on the spot,insurance zone,insurance news,insurance nation,insurance act,insurance underwriting process,insurance 2 go,insurance training,insurance services,insurance solutions,insurance marketplace,insurance insider,insurance nz,insurance number,insurance noodle,insurance network,insurance specialist,insurance 50/50,insurance industry,insurance market,insurance nexus,insurance reimbursement,insurance 365,insurance journal,insurance 80/20,insurance zenith,insurance two wheeler,insurance 7702,insurance works,insurance 2018,insurance rider,insurance hound,insurance zipcar,insurance license,insurance sales jobs,insurance supermarket,insurance emporium,insurance auto auction,insurance university,insurance 220 license,insurance verification,insurancewith,insurance product information document,insurance jobs manchester,insurance 21,insurance europe,insurance exam,insurance jobs near me,insurance jobs,insurance test,insurance winnipeg,insurance 99223,insurance 1st central,insurance 4 car hire review,insurance adjuster jobs,insurance underwriter salary,insurance 101,insurance jobs london,insurance in blackjack,insurance 4 car hire,assurance wireless,insurance 80/20 rule,insurance companies in japan,insurance ombudsman,insurance jobs in dubai,insurance 02,insurance 0800,insurance 10e,insurance 11e,insurance 125cc,insurance 3rd party bike,insurance 4 my caravan,insurance 4 sport,insurance 5,insurance 5 years,insurance 5000,insurance 6 points,insurance 7,insurance 77015,insurance 79936,insurance 7e,insurance 8e,insurance 8th street,insurance 9,insurance 90 day waiting period,insurance 94,insurance 9e,insurance act 2015,insurance age,insurance as a service,insurance development forum,insurance factory,insurance for foreigners in japan,insurance green card,insurance hero,insurance history check,insurance hunter,insurance in france,insurance in japanese,insurance initiatives ltd,insurance institute of ireland,insurance ireland,insurance jobs ipswich,insurance jobs leeds,insurance kerala,insurance kereta,insurance malaysia,insurance meaning in urdu,insurance news net,insurance premium tax vat,insurance protector,insurance underwriters uk,insurance united against dementia,insurance validity,insurance x,insurance xchange,insurance xpress,insurance yaletown Find Help Online and Over the Phone To improve customers' access to real-time information regarding their medical conditions and care options, more insurers are offering free or discounted online and digital phone tools. For example, UnitedHealthcare recently unveiled its new DocGPS app for the Apple iPhone - the application allows users to quickly find, contact and get directions to nearby doctors, clinics and hospitals covered under their specific health plans. The company also provides a free online care cost calculator to help members compare care providers and the cost for different treatment options. Humana provides specialty benefits through employer group health plans including employee assistance programs (EAP)/work-life programs such as unlimited free telephone support, face-to-face counseling or assessments, and referral sessions to get help managing a wide range of issues and needs such as childcare referrals, adoption assistance, care for depression and anxiety, etc. Conclusion Health insurance benefits, services and programs vary widely between plans and providers. Check your policy to see what free and discounted services you may be able to take advantage of to get started on the right foot toward a more physically and financially healthy 2010.

Tweet