simple coconut quinoa and lentil curry with lime mango

Simple coconut quinoa and lentil curry with lime mango is just what I need today. It’s healthy, vegetarian and can easily be made vegan! Simple goes with Monday like french fries and ketchup, or cookies and milk.

INGREDIENTS

• 2 tablespoons coconut oil
• 2 red bell peppers chopped
• 2-3 carrots chopped
• 2 cloves garlic minced or grated
• 1 tablespoon fresh ginger grated
• 2-3 tablespoons thai red curry paste I like to use 3
• 1 tablespoons curry powder I like using spicy curry powder
• 1 (14 ounce) can full fat coconut milk
• 4 cups coconut water OR vegetable broth OR water
• 1 tablespoon fish sauce or soy sauce if vegan
• 1 cup green lentils rinsed
• 1 cup mixed red and white quinoa
• 3-4 big handful baby kale
• juice + zest from 1/2 a lemon
• 1/4 cup fresh cilantro + basil chopped
• 1 mango sliced or chopped
• fresh limes, naan, greek yogurt, fresno chiles + almonds, for topping

FULL INSTRUCTIONS HERE : halfbakedharvest.com

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Surrendering the Policy- Surrendering a policy is a voluntary termination of the plan before its date of maturity. When the insured surrenders the insurance policy, a lump-sum is paid back to the insured as cash value or surrender value. The policy acquires the surrender value if the insured has continuously paid the premium of the policy for three years. The premium amount is accumulated and paid out to the policyholder on the surrender of the policy. 30% of the guaranteed surrender value is paid to the insurance holder if he/she surrenders the policy after the completion of 3 years. Let the Policy Become Paid Up- Instead of entirely terminating the policy, the insured can also choose to convert their traditional endowment plan into a paid up policy. In a paid-up policy, if the insured stops paying the premium, then the policy does not lapse, but continues to provide cover with a reduced sum assured. The reduced sum assured of the policy is known as a paid-up value. Once the policy changes to a paid-up policy, then all the future bonuses, dividends, and add-on benefits attached to the policy are lost. However, any bonus acquired during the first three years of the policy will be paid to the insurance holder at the time of policy maturity. Some term insurance providers offer an option to the insured to convert the term insurance coverage into a life insurance policy. Converting the policy from simple term insurance to life insurance can be beneficial for the policyholder, as it not only increases the coverage for a longer duration, but also provides returns once the policy reaches its maturity.

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