CHEESY SPINACH ARTICHOKE QUINOA BITES

Spinach artichoke quinoa bites with three kinds of cheese turn your favorite hot spinach artichoke dip into a healthy, whole grain finger food for gluten free appetizers or an easy snack. Heat up some tomato sauce for dipping these Cheesy Spinach Artichoke Quinoa Bites.

Ingredients

• 1 cup cooked quinoa, cooled
• 2 oz shredded Monterey Jack cheese (about 1/2 cup)
• 2 oz shredded mozzarella cheese (about 1/2 cup)
• 2 Tablespoons grated parmesan cheese
• 14 oz artichoke hearts, chopped and squeezed in a paper towel or kitchen towel until throughly dry
• 4 oz frozen spinach, thawed and squeezed in a paper towel or kitchen towel until throughly dry
• ½ teaspoon kosher salt
• 1 large egg

Instructions

• Preheat your oven to 350°F. Spray a mini muffin tin with cooking spray or oil.
• Add all of the ingredients to a bowl and mix until thoroughly combined.
• ........
• ...................

FULL INSTRUCTIONS : cupcakesandkalechips.com

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