HEALTHY BEEF AND BROCCOLI

Healthy Beef and Broccoli – This take-out favorite is so easy to make at home and–BONUS–it’s paleo, gluten free, and Whole30 approved!

INGREDIENTS

• 3/4lb. lean steak (such as top sirloin, or loin tip) thinly sliced
• 2 Tbsp arrowroot or cornstarch*
• 1lb. broccolini (or broccoli), cut into 2″ sections
• 1/2 cup low sodium gluten free tamari, coconut aminos, or soy sauce*
• 3 cloves garlic, minced
• 1 1/2 tsp fresh ginger, minced
• 1/2 tsp black pepper, plus more to taste
• 1/4-1/2 cup water, as desired
• olive oil or coconut oil, for cooking

INSTRUCTIONS

1. In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.
2. Heat a drizzle of oil in a large skillet over medium heat. Working in batches, add a few slices of steak (not touching each other) to the pan. Cook 60-90 seconds per side, then transfer to a clean plate or bowl. Repeat with remaining steak, adding more oil to the pan as needed.
3. .....
4. .............
5. .........................

FULL INSTRUCTIONS : onelovelylife.com

With the spiraling medical and hospitalization expenses, buying a senior citizen health insurance policy is imperative for your elderly parents. Health is wealth and our entire life revolves around our health conditions. With old age, people become more vulnerable to health risks, thus it is imperative to have a good health insurance plan to help your parents through this phase. Why Should You Purchase Health Insurance Policy for Your Parents? Paying off medical bills can be strenuous for senior citizens, especially with the upswing in treatment costs for both minor and major illnesses. There is an increase in life expectancy in the recent years, which indicates longer lives for your parents. This means there will be an increase in the incidences of medical emergencies and treatment costs during that lifespan, especially in the old age. Therefore, buying a policy will keep you financially secure. 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