DFP HEAD 20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI | My Food Recipes
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20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI


20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI


Ingredients

  • For the Rice:
  • 2 cups water
  • 1 cup jasmine rice
  • 3/4 teaspoon salt
  • For the chicken:
  • 4 small-medium boneless skinless chicken breasts or thighs about 4 oz each
  • 1 teaspoon brown or granulated sugar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2-3 cups broccoli florets
  • water for steaming
FULL INSTRUCTIONS : gimmedelicious.com

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