Slow Cooker Chicken Burrito Bowls

This is my absolute favorite kind of slow cooker recipe — one that takes less than five minutes to pull together and then rewards you with a delicious, healthy dinner at the end of the day. These burrito bowls are full of chili-spiced brown rice, black beans, corn, and yes, tender bites of shredded chicken. Everything gets cooked right in the pot, so all you need to do is dish yourself a bowl and sprinkle with cheese.

I usually do this recipe in two stages. First, I get the chicken going with some broth and diced tomatoes, and then I add the rice, beans, and corn midway through cooking. This ensures that everything finishes cooking at the same time and the beans don't get too mushy. If I'm going to be gone for a while and won't be home to add the rice, I just leave it out of the slow cooker and cook it separately on the stovetop just before serving. It dirties one more pot, but it gives me some flexibility with my schedule.

One of the best things about this recipe, aside from how easy it is to make, is the way all the flavors and ingredients mingle during cooking. The chicken cooks in a tomato-rich, cumin-spiked broth, which then gets absorbed by the rice later on. Every bite ends up deeply seasoned and fragrant with spices.

INGRIDIENTS:

• 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix
• 1 (14.5-ounce) can diced tomatoes
• 1 cup low-sodium chicken broth, plus more as needed
• 2 teaspoons chili powder
• 2 teaspoons salt
• 1 teaspoon ground cumin
• 1 (15-ounce) can black beans, drained and rinsed
• 1 cup uncooked brown rice
• 1 cup frozen corn kernels
• Optional toppings: shredded cheese, chopped cilantro, sour cream, diced avocado, salsa, hot sauce, diced green onions, shredded lettuce

FULL INSTRUCTION : thekitchn.com

Let me tell you a story. This is the story of Shekhar. As a part of his routine annual health checkup, Shekhar visited his doctor. However, when the test reports came out, he was quite surprised to know that his blood pressure was found to be higher than normal. In other words, Shekhar was diagnosed with hypertension. He was worried about the treatment and the subsequent expenses which led him to investigate further about hypertension and which insurance plans he could opt for so as to avoid burning a large hole in his pocket. Shekhar is one of the few smart and practical patients of Hypertension. Studies have shown that more than 320 lakh people in India are afflicted with hypertension, and it is well known that hypertension can lead to many serious health conditions such as heart disease, stroke, etc. Although you can’t control contracting the disease, you can always look into the factors responsible for causing it and do your best to avoid them. In this article we will not only focus on why buying a health insurance plan is necessary for Hypertension patients, but will also go through some basic information about hypertension so we can understand this disease a little better. Some Important Facts about Hypertension: The normal blood pressure of a human being is 120 over 80 mm of mercury (mmHg); however, in case of hypertension your blood pressure will be higher than 130 over 80 mmHg. Hypertension can arise due to several reasons and stress tops the list. While, stress can stem from events in your personal and professional life, sometimes it can arise from underlying medical conditions as well e.g. kidney disease. Hypertension, when not managed well or taken care of, can lead to a stroke, heart attack and other problems. Managing your Lifestyle is one of the Best Ways to Address High BP: Your weight is one of the most crucial factors, when it comes to managing your hypertension. If you are overweight, you need to work on losing weight. If you are the normal weight, according to your height, try to avoid gaining weight. In case you are overweight, losing even 5 kilos can help you manage the disease. You can always consult your doctor to get an idea of your ideal weight. Eating healthy foods will also keep your blood pressure in check. Include plenty of vegetables and fruits in your diet, especially those that are rich in potassium. Focus on lowering your intake of excessive calories, fat and sugar. It’s a well-known fact that the higher your sodium intake is, the higher your blood pressure is going to be. Cutting back on your total consumption of salt will significantly lower your risk of high blood pressure. Get moving and make physical activities a part of your daily routine. The more you exercise, the easier it will be to control your blood pressure. Even a moderate exercise routine of 30 minutes 3 times in a week will prove to be beneficial. Always make sure to monitor your blood pressure on a regular basis. As high blood pressure often occurs without any symptoms, it’s better to keep a check on your blood pressure to determine any peaks in your blood pressure. Introducing these lifestyle changes in your daily routine can help you control your hypertension. insurance quote ireland,insurance 77015,insurance quotes florida,insurance quotes online,insurance quotes texas,insurance rates by car,insurance rates,insurance quote comparison,insurance comparison,insurance,insurance for new drivers,insurance quotes cheap,insurance companies,insurance ireland,insurance estimator,insurance groups,insurance xchange,insurance leads,insurance yuma az,insurance companies near me,insurance price check,insurance check,insurance lawyer,insurance risk,insurance 24,insurance land,insurance for a month,insurance yakima,insurance lapse,insurance journal,insurance agent,insurance king,insurance sales,insurance quote ontario,insurance premium,insurance logo,insurance works,insurance services,insurance rider,insurance calculator,insurance declaration page,insurance services office,insurance 6 months,insurance zip code,insurance meaning,insurance management,insurance 2 wheeler,insurance card,insurance types,insurance excess,insurance usa,insurance broker,insurance nation,insurance one,insurance adjuster,insurance database,insurance hire car,insurance deductible,insurance post,insurance two wheeler,insurance group 1 cars,insurance health card,insurance news,insurance quote geico,insurance hound,insurance network,insurance in germany,insurance on the spot,insurance zone,insurance 101,insurance geico,insurance act,insurance underwriting process,insurance 321,insurance line,insurance 2 go,insurance market,insurance marketplace,insurance industry,insurance solutions,insurance insider,insurance specialist,insurance number,insurance 50/50,insurance auto auction,insurance 365,insurance university,insurance 80/20,insurance zenith,insurance 7702,insurance noodle,insurance emporium,insurance endorsement,insurance europe,insurance verification,insurance 2018,insurance license,insurance zipcar,insurance training,insurance sales jobs,insurance green card,insurance jobs london,insurance 220 license,insurancewith,insurance product information document,insurance jobs manchester,insurance 21,insurance jobs near me,insurance 99223,insurance history,insurance exam,insurance 1st central,insurance 4 car hire review,insurance jobs,insurance test,insurance underwriter salary,insurance hero,insurance adjuster jobs,insurance in blackjack,insurance 4 car hire,assurance wireless,insurance 80/20 rule,insurance companies in japan,insurance ombudsman,insurance jobs in dubai,insurance 360,insurance 02,insurance 0800,insurance 10e,insurance 11e,insurance 125cc,insurance 3rd party bike,insurance 4 my caravan,insurance 4 sport,insurance 5,insurance 5 years,insurance 5000,insurance 6 points,insurance 7,insurance 79936,insurance 7e,insurance 8e,insurance 8th street,insurance 9,insurance 90 day waiting period,insurance 94,insurance 9e,insurance act 2015,insurance age,insurance as a service,insurance development forum,insurance factory,insurance for foreigners in japan,insurance history check,insurance hunter,insurance in france,insurance in french,insurance in japanese,insurance initiatives ltd,insurance institute of ireland,insurance jobs ipswich,insurance jobs leeds,insurance kerala,insurance kereta,insurance malaysia,insurance meaning in urdu,insurance news net,insurance nexus,insurance nz,insurance premium tax vat,insurance protector,insurance reimbursement,insurance supermarket,insurance times,insurance underwriters uk,insurance united against dementia,insurance validity,insurance value chain,insurance winnipeg,insurance x,insurance xpress,insurance yaletown Different Types of Hypertension: Hypertension that is not caused by any other medical condition or disease is called primary or essential hypertension. In case your hypertension has arisen due to another condition, it is known as secondary hypertension. Primary Hypertension: In this form of hypertension, your blood plasma volume and the activity of the hormones responsible for regulating the blood volume and pressure is affected. Certain environmental factors like stress and lack of physical activity can also influence primary hypertension. Secondary hypertension: It results from complications of other medical conditions which include diabetes, kidney disease, hyperthyroidism (an overactive thyroid gland), pregnancy, obesity, etc. The Different Ways In Which Hypertension Can Affect Your Body: Hypertension leads to arteriosclerosis wherein the walls of the blood vessels lose their elasticity and due to constant pressure eventually become weak and rupture. This situation can invariably be fatal. Hypertension also increases the risk of brain hemorrhage, also known as stroke, tenfold. Even a slightly high BP can lead to stroke as high BP weakens the small vessels in your brain, eventually rupturing them. This can also lead to dementia in the patient. The elevated blood pressure is also responsible for damaging the small blood vessels in your kidney and hence affects the blood supply to your kidney. It affects the normal functionalities of your kidney such as regulating your hormones, body fluids, the amount of salt in your body, etc. and can eventually result in kidney failure. Even pregnant women suffer the side-effects of hypertension. For instance, hypertension in pregnancy can lead to a low birth weight and decreased growth of the baby. Why buying a Health Plan for Hypertension Patient is Important? The inflation in medical costs is making it really hard for an average-salaried person to take care of medical expenses like doctors’ fees, expensive medicines, hospitalization charges, diagnostic tests, etc. By investing in a health insurance plan, you will not only be reimbursed for the hospitalization charges, but it will also safeguard you against OPD or day-care costs. People are increasingly switching to private hospitals for getting quality medical treatment. A well-researched and bought health plan will help you focus more on getting the best medical care rather than worrying about expenses. You need to relax as worrying about medical costs can deteriorate your health further. After all, you can’t afford to take more tension when you are already a patient of hypertension! Furthermore, we will discuss the factors you need to consider while buying an insurance cover for your hypertension condition: Start Early: People always wonder about the right time to buy an insurance plan. Well, the wise decision is to invest in one as soon as possible. You shouldn’t wait for a tragedy to strike. Rather, invest on the right time because as they say, “A stitch in time saves nine”. Waiting Period: Like every pre-existing ailment, hypertension too has a waiting period of 2-4 years. If you invest in a health plan at the right time, there are chances that you will be able to cover your waiting period before the need for a major hospitalization occurs. Low Premiums: Starting on the right time will also ensure that you pay lower premiums.

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